Kimi Maines, a efficiency dietitian, could also be new at Robins Air Pressure Base, Georgia, however she is aware of what she brings to the desk to assist the bottom’s army members meet their diet and health targets.
As a efficiency dietitian, Maines is likewise a registered, board licensed sports activities dietitian who has earned the premier skilled sports activities efficiency credential within the U.S. board certification as a specialist in sports activities dietetics. She is certified to offer secure, efficient, evidence-based diet providers for well being, health and athletic efficiency.
Maines got here to Robins Well being Promotions in late June, after leaving an analogous job at Fort Bliss in El Paso, Texas.
The army tradition and setting, plus her love for the Southeast geography, climate and out of doors journey alternatives drew her to the Center Georgia group.
With a ardour for diet and health, Maines is worked up to serve at Robins.
“I’m a really progressive and dynamic dietitian,” she stated. “I delight myself in difficult the normal grain of method to healthcare supply. I imagine that every particular person Airman presents distinctive strengths and targets that I’ve the chance to help them in enhancing, optimizing, and attaining.”
Similar to others, Maines has her personal dietary weaknesses.
“I’m not the meals police,” she stated. “I’ve a ravenous candy and salty-tooth.”
Nevertheless, Maines is aware of how one can preserve cravings in verify in order that they don’t sabotage her wholesome life-style. It’s one of many many expertise she will be able to educate service members.
“I like with the ability to empower Airmen to attain lasting confidence of their talents to guide a wholesome, balanced life-style,” she stated. “I plan to inspire Airmen to eat wholesome by serving to them to understand how obtainable, easy, budget-friendly and sustainable it’s to undertake and stick to wholesome consuming and train habits.”
The 27-year-old Vancouver, British Columbia, native stated Robins Well being Promotions has quite a lot of established diet and fitness-based packages she’s going to use to assist Airmen.
“Because the Well being Promotions dietitian, I’ve the chance to work one-on-one with Airmen on all nutrition-related considerations and/or targets,” she stated. “I educate quite a lot of diet schooling courses, direct diet, and health optimization packages and certifications, and I’m the skilled to help Airmen in assembly every of their distinctive and particular person well being and health targets.”
Maines has her personal strategies to assist shoppers as properly.
“I hope to deliver a powerful efficiency diet program to the bottom, with the intent of enhancing base deployability and lethality by serving to Airmen to achieve their greatest well being and efficiency potential,” she stated. “My most necessary accountability as the bottom dietitian is to teach and help in enabling our Airmen to make the most of the copious sources at their disposal to make sure final well being and efficiency achievement of their present Air Pressure profession and past.”
Maines plans to develop diet and health extender programs, make eating facility enhancements, arrange specialised bodily coaching packages, and start providing useful resource navigation teaching.
Additionally, Maines plans to deal with some drawback areas among the many base’s army inhabitants within the close to future.
“The largest problem that I’ve noticed is lack of time administration, complacency and sugar consumption within the type of power drinks and meals,” she stated. “I plan to assist repair these considerations by providing focused courses and one-on-one appointments to handle them.”
Good diet is the cornerstone of optimum functioning and efficiency, Maines stated.
“Working towards good diet habits improves sleep, coaching, efficiency outcomes, high quality of life, each day power ranges and temper,” she stated.
Whereas Maines has so much to supply Robins, she realizes there may be extra she will be able to be taught.
“Individuals, usually, encourage me,” she stated. “I like with the ability to educate, however I additionally love studying from my sufferers and people I meet. I encourage myself professionally. I by no means stop to be taught and procure information. If you cease thirsting after information, your life ends.”
For extra data on Robins Well being Promotions’ diet and fitness-related packages and providers, name Maines at 478-327-7237 or e-mail her at [email protected].