Again from Train | My Routine | Health, Dietary supplements & Awards!
Have been on train for the previous 2 weeks so again in camp and time to get again into routine (all begins with an extended bathe and a fair longer sleep!)
I get a whole lot of questions on diet and dietary supplements so I assumed I would share with you what I take advantage of and when. I’m no professional however I’ve performed a whole lot of my very own analysis and I believe this works for me a minimum of.
Additionally needed to present you an replace as to what occurred this week which is WICKED! So be sure you watch until the tip and thanks for everybody who has helped me alongside the best way.
Heat Up – stretching and bands mobility
Dumbbell Bench – 2 x 10 (40kg) / 3 x 6 (45kg)
Incline Bench – 4 x 8 – 10 (60kg)
Lateral Raises – 2 x 15 (10kg) / 2 x 10 (12.5kg)
Cable Fly – 4 x 12 – 15
Max Pull Ups
Max Push Ups
90 Sec Relaxation
Take pleasure in – any questions within the feedback👌
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