Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes


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This farro salad is made with Mediterranean components – cucumbers, tomatoes, lemon juice, feta, and mint – scrumptious as a aspect dish and even for lunch!

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes
Mediterranean Farro Salad

Farro is certainly one of my favourite grains, and it’s an excellent one to strive should you’re uninterested in brown rice or quinoa. This Mediterranean Farro Salad could be served chilled or at room temperature and can be good for bringing to a potluck or BBQ this summer time. For extra farro recipes, do that Asian Farro Medley with Salmon and Farro and Sausage Stuffed Acorn Squash.

Farro , Feta, Cucumbers and Sun Dried Tomatoes in a bowl.

Farro is an historic Italian grain that has change into fairly standard within the US and all through Europe prior to now decade. It’s an excellent supply of fiber, protein, and iron with a nutty taste and chewy texture. It’s fantastic in salads, aspect dishes, and even soups. The pearled selection is as simple to cook dinner as boiling pasta and solely takes about 15-20 minutes. In case you have by no means eaten farro, I extremely encourage you to strive it!!

What to Serve with Farro Salad:

This Mediterranean farro salad makes a wonderful aspect for any summer time BBQ. Serve it with grilled chicken kabobs or lamb chops. You might additionally add some grilled hen or steak to the farro to make it a grain bowl.

Variations:

  • In case you can’t discover farro, you would use barley, quinoa, complete wheat couscous, brown rice, and even complete grain elbow macaroni as an alternative.
  • In case you don’t like feta, skip it or sub in goat cheese.
  • Add in further veggies like roasted purple peppers or chopped spinach.
  • Swap sun-dried tomatoes for recent cherry or grape tomatoes.
  • Substitute the mint or parsley with basil.
  • For further taste, add recent chopped garlic or kalamata olives.

Farro Salad with LemonFarro Salad in a bowlclose up of farro salad

Extra Grain Salad Recipes You’ll Love:

 

Farro Salad with Feta, Cucumbers and Solar-dried Tomatoes

241 Cals 9 Protein 39 Carbs 6.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Complete Time: 30 minutes

This farro salad is made with Mediterranean components – cucumbers, tomatoes, lemon juice, feta, and mint – scrumptious as a aspect dish and even for lunch!

  • 1 cup raw pearled farro
  • 2 tbsp minced purple onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup recent grated feta
  • 2/3 cup finely chopped cucumber, seeds eliminated
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp recent lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and recent cracked pepper to style
  • Prepare dinner farro in salted water in accordance with package deal instructions till al dente, about 15-20 minutes. Drain and let cool.

  • Mix with remaining components and toss nicely. Serve chilled or room temperature.

Serving: 1cup, Energy: 241kcal, Carbohydrates: 39g, Protein: 9g, Fats: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2g

Blue Good Factors: 6

Inexperienced Good Factors: 6

Purple Good Factors: 2

Factors +: 4

Key phrases: farro recipes, farro salad, mediterranean salad, Vegetarian Meals



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