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TOTAL BODY WORKOUT:
1. Lateral Squat Hops into Squats
2. Rotating Excessive Knees into Leg Jacks
3. Squat Shuffles into Lateral Kicks
4. Facet Lunges into Single Leg RDLs
5. Plank Tucks into Jacks with Squat Holds
6. Lunges Jumps into Squat Jacks
7. Facet Twists into Half Burpees
8. Twisting Star Planks
-20 Sec ON, 10 Sec Push-Ups, then 10 Sec OFF
-One Set of Train 1 by way of Train 8 is one Spherical
-Repeat for 3-4 Rounds for a whole exercise!