Coconut-Poached Chicken with Bok Choy and Mushrooms

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Coconut-Poached Hen with Bok Choy and Mushrooms served with a cucumber sesame salad is SO easy, quick and flavorful.

Coconut-Poached Chicken with Bok Choy, cucumbers and rice.
Coconut-Poached Hen with Bok Choy and Mushrooms

This one-pan cooking technique builds a deeply savory, vegetable-packed broth whereas additionally preserving the rooster breasts tremendous tender and juicy. Mushrooms, ginger, and coconut milk go a great distance in constructing taste with out taking a lot time in any respect. Though the rice or quinoa is non-obligatory, I cherished including it to absorb the fantastic broth. The cucumber sesame salad is the proper contemporary facet that compliments the entire dish. For extra coconut milk recipes, attempt my Chicken Curry with Coconut Milk and Salmon Coconut Curry with Spinach and Chickpeas.

Poached Chicken Breasts with coconut milk and lime

I’m normally not a fan of rooster breasts as a result of they are often dry and boring, however they actually shine on this coconut rooster recipe. The rooster cooks on low warmth in a combination of coconut milk and rooster broth, guaranteeing they’ll be juicy and scrumptious. Simply be certain to not overcook them. You may test to see if the rooster is finished by slicing one in half after it cooks for about ten minutes.

What’s the distinction between bok choy and child bok choy?

Bok choy and child bok choy are mainly the identical factor, however child bok choy is smaller and extra tender. In case you’re utilizing common bok choy on this recipe, you want to separate the white stalks from the leafy greens as a result of the stalks take longer to prepare dinner. You’ll add the white elements at first with the mushrooms after which the greens on the very finish. In case you use child bok choy, you possibly can prepare dinner the stalks and greens collectively proper earlier than the rooster is finished.

The right way to Make Coconut Hen

This coconut-simmered rooster could look fancy, but it surely’s not sophisticated to make.

  • Season the rooster breasts with salt, sear on each side, after which take away from the pan.
  • Prepare dinner the mushrooms and bok choy stalks for a few minutes, after which prepare dinner the ginger, garlic, and pepper for 30 seconds.
  • Pour within the coconut milk, rooster broth, and salt, carry to a simmer, after which nestle within the rooster. Cut back the warmth to low and prepare dinner for ten minutes.
  • If the rooster is cooked by, stir within the bok choy greens till they wilt.

cucumber salad with sesame seedsCoconut-Poached Chicken with Bok Choy, cucumbers and rice.Coconut-Simmered Chicken with Bok Choy and Mushrooms

Extra Hen Breast Recipes You’ll Love:

Coconut-Poached Hen with Bok Choy and Mushrooms

321 Cals 42 Protein 12 Carbs 12 Fat

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Complete Time: 30 minutes

Coconut-Poached Hen with Bok Choy and Mushrooms served with a cucumber sesame salad is SO easy, quick and flavorful.

  • 4 small natural boneless, skinless breasts (6 oz every)
  • 1 teaspoon Kosher salt
  • 2 heads child bok choy or ½ head bok choy, 3 cups whole
  • 1 tbsp olive oil
  • 4- oz package deal shiitake mushrooms, stemmed
  • 1- in piece contemporary ginger, minced or grated
  • 2 cloves garlic, minced
  • 1 small contemporary sizzling pepper, reminiscent of fowl’s eye or ½ tsp purple pepper flakes (non-obligatory)
  • 2/3 cup full fats coconut milk
  • 2/3 cup rooster broth
  • Cooked rice or quinoa for serving, non-obligatory
  • 1 lime, lower into wedges

Cucumber Sesame Salad:

  • 1 massive cucumber, ideally English (about 10 oz)
  • ½ teaspoon kosher salt
  • 1 ½ teaspoons lime juice or rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon black sesame seeds
  • ¼ teaspoon purple pepper flakes
  • Pat the rooster dry throughout and season with 1/2 teaspoon kosher salt.

  • In case you’re utilizing bok choy, roughly chop it, preserving the leafy greens separate from the white stalks. In case you’re utilizing child bok choy, which is extra tender, merely chop it and set it apart.

  • Set a deep lidded skillet or Dutch oven over medium-high warmth and add the olive oil.

  • When it’s sizzling, sear the rooster breasts (in batches if wanted to maintain from crowding the pan) for 1 to 2 minutes per facet, simply till they begin to brown. Reserve on a plate.

  • Add the mushrooms to the pan together with the white bok choy stalks (if utilizing; child bok choy could be added later). Season with 1/4 teaspoon salt and stir-fry for two to three minutes, till the greens are beginning to brown alongside the sides.

  • Add the ginger, garlic, and pepper (if utilizing) and prepare dinner simply till aromatic, 30 seconds or so.

  • Add the coconut milk and rooster broth and salt, to style about 1/2 to three/4 teaspoon.

  • Convey to a simmer, then nestle the rooster breasts contained in the pan, lower the warmth to low, and canopy. After 10 minutes, test for doneness by slicing into one rooster breast; if it’s nonetheless pink within the heart, cowl and hold cooking for one more couple of minutes.

  • A minute or two earlier than it’s carried out cooking, stir within the bok choy greens and prepare dinner simply till they wilt.

  • To serve, slice every rooster breast thinly in opposition to the grain. Ladle the veggies and broth into bowls (with rice or quinoa, if utilizing) and organize the rooster on prime.

  • End with a squeeze of lime.

For the cucumbers:

  • Lower the cucumber in half lengthwise, then slice 1/4 inch thick.

  • Switch the cucumber to a bowl or colander and toss with the salt. Put aside for five to 10 minutes.

  • Drain any extra liquid from the cucumbers, then toss with the remaining elements and serve.

Rice non-obligatory for serving, add further for factors/n.i. if utilizing.

Serving: 1breast with 1/4 of the greens, Energy: 321kcal, Carbohydrates: 12g, Protein: 42g, Fats: 12g, Saturated Fats: 2g, Ldl cholesterol: 124.5mg, Sodium: 630mg, Fiber: 2.5g, Sugar: 4g

Blue Good Factors: 3

Inexperienced Good Factors: 6

Purple Good Factors: 3

Key phrases: rooster breast recipes, coconut poached rooster breast, poached rooster breast

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